A Rest Day in Rogart
Today is my last rest day! I’ve spent the day relaxing at Waggy and John’s house and catching up on my blogs. With having very little signal and wanting to preserve phone battery along the Cape Wrath Trail, I’d fallen quite behind. I managed to catch up within the day, and fitted in an hour’s nap too!

For my last rest day blog, I thought I would show you everything that comes in one of my supplies parcels. I’ve had one posted to each of my rest days, and I really don’t think my walk would have been such a success so far, without them!
As soon as I open the parcel, I look for my favourite part – a letter from my sister. As Head of Zigzag Realisation (we tried to come up with the most pretentious title that we could 😆) she has posted each of my parcels one week before I’m due to get there. Before posting the parcel, she writes a letter for me. It has been so lovely to read them and they will be something lovely to cherish and look back on. Included in the letter, is also a photo of our teddy bears, up to some mischief! These have made me laugh so much.
This parcel also included someone extra special. The little bear in the middle of the top row is Barnaby. For our bronze DofE expedition, we documented Barnaby’s adventures along our route. Since then, he joined all of our DofE expeditions and then has come on my adventures too. I toyed with bringing him on this trip, but felt he was too precious and I didn’t want to lose him. Well, my sister added him into the parcel, so he can join me for my final week! It was such a special surprise and made me well up.
My sister also adds a little treat for me. In this parcel, I had some mint chocolate and some chocolates from one of the chocolate shops in town 😋
She then adds any last bits that I might have requested, and a change of clothes, so that I can wash everything that I’m carrying (without needing to walk around naked!).
All the other bits were prepacked before I left. Here’s the complete list;
- Extra badges to give to people or units that I meet enroute
- Insect repellent to fight away the Scottish midge
- My toothbrush charger. I decided to carry my electric toothbrush. It’s a bit heavier, but I didn’t want to go four months using a manual toothbrush. Every two weeks my parcel includes the toothbrush charger and some more toothpaste tablets.
- Iron tablets
- Washing and waterproofing liquid for my waterproofs
- Extra newspaper and toilet paper
- Nivea hand cream. I’m carrying a little pot, which I top up from this bigger one.
- Electrolytes
- The maps that I need for the next section.
- My daily overview sheet for the next few days. This document tells me where I’m starting and finishing each day, where the shops are, the distance and height climbed that I’ll walk, how long I expect it to take, the contact details of where I’m staying and the sunrise and sunset times. I’d made the document before I set off so that I had everything in one place and it’s been really handy to have whilst I’m walking.
- Bran flakes for breakfast
- Kendal mint cake – a hiking staple
- Dehydrated meals and soup for the next section. I’ve loved having my dehydrated meals. It has meant that I can eat properly each evening and I’m not relying on what I can get in the small local shops. I’ve eaten really well with options including mushroom risotto, lentil dahl, curry and rice, pasta and sauce and bean casserole with rice or pasta. They’re all veggie as I didn’t want to risk an upset stomach from dehydrating meat, but I’ve supplemented my protein intake by having meat, whenever I’ve eaten out in an evening.
At the end of my rest day, I then post things that I don’t need to carry, such as the maps from my previous section, my extra clothes and toothbrush charger back home. I brought postal bags with two seals on them. So the same bag is resealed and sent home.
I’m so glad that I put the time into organising my supply parcels, and I’m very grateful to my sister for posting them!


























